Sleep apnea is a common problem with millions of peoples worldwide these days. People suffering from this problem feel tired even after a full night sleep. This is due to the breathing of the patient stops for a while. In some cases, the breathing automatically starts again, while some people wake up to breathe again. Usually breathing is arrested for a few minutes in sleep apnea. There are many remedies available to cure sleep apnea. CPAP machine is used the most as treatment. CPAP machines need to be cleaned properly; my sleep 8 reviews show that it is best in class.
Remedies to cure sleep apnea and use of CPAP cleaner-:
There are many kinds of resources available; most people prefer the home remedy. Left ones prefer artificial treatments. I am telling some medications below-:
- Firstly you have to stop sleeping on your back, try to sleep on sides rather than using your back. This will help the airways from being obstructed. Also, you have to quit smoking, taking alcohol, working in the dust to make your airway cleaner.
- You have to make your lifestyle healthy, by having a well-balanced diet and by doing proper exercise. Obesity and overweight is the most crucial concern; try to lose weight. Losing weight will surely help you to prevent sleep disorders
- If all these remedies do not work, you have to consult your doctor. The doctor will suggest you a device called Continuous Positive Airway Pressure (CPAP). This device provides the patient with continuous air supply with quality air while the person is sleeping. These machines will also avoid the muscles in the throat to collapse. If you snore while sleeping, sleep a genie is an anti-snoring gadget which supports the jaw while helping to maintain the lips closed while sleeping.
I have mentioned the most important remedies above which you can take if you are suffering from sleep apnea. If you use CPAP machine for your sleeping disorder, then sleep8 is the best cleaner you can use. It completely cleans the machine and kills all the bacteria which is residing in the tubes.